Wellness Wheel - Spiritual Wellness

What is Spiritual Wellness?

Spiritual Wellness means developing the mind-body connection to foster personal growth and support mental and emotional wellness.

Spiritual Wellness means:

• Having an overall sense of peace and wellbeing
• Developing strategies to manage stress, worry and anxiety
• Understanding your own values, ethics and beliefs and respecting the values, ethics and beliefs of other people
• Understanding that spirituality is a personal experience
• Feeling confident and content spending time alone or with others

On Campus Resources

• Equity and Human Rights Services
• Religious and Spiritual Clubs at UWO

Off Campus Resourses

• My Yoga Online
• Workplce Spirituality
• Seven Principles of Spirituality in the Workplace
• Churches, Mosques and Other Places of Worship in London, ON

Back to Wellness Wheel

© 2010 by Simon Fraser University-Health and Counselling Services Image adapted with permission of Simon Fraser University-Health and Counselling Services, (July 26, 2010).

Connect

Online Magazine

Student Health 101 is a free monthly online magazine with tips on a varity of health-related topics. Read our current issue  now!

Archived Editions

General Health Guide

 

Contact Information

Location: Room 11, UCC
Medical: 519.661.3030
Counselling: 519.661.3771
Fax: 519.661.3380
Hours:
Mon-Thu 9am-7pm
Fri 9am-4:30pm
Sat 9am-1pm

Connect with Health Services

	Find us on Facebook!
	Follow us on Twitter!

 

Also of interest: