Wellness is all about maintaining a balance between the many
different aspects of your life. Think of it as a wheel with 7 spokes -
if one spoke (one aspect of your life) is underdeveloped or neglected,
the wheel (your overall wellness) will be off balance. Everyone's
optimal wellness will be different, depending on your own needs,
experiences, personality, and circumstances. As we make our way through
life, different aspects will fall in and out of balance - it's our job
to try and maintain as much of a balance as possible. Use
this wheel to determine what areas of your life are balanced and what
areas of your life may need some improvement. Each dimension includes a
list of resources available to you both on and off campus. Wellness Wheel: The 7 Dimensions of Wellness
Take Our Wellness Quiz
© 2010 by Simon Fraser University-Health and Counselling Services Image adapted with permission of Simon Fraser University-Health and Counselling Services, (July 26,2010).
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Location: Room 11, UCC
Medical: 519.661.3030
Counselling: 519.661.3771
Fax: 519.661.3380
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Fri 9am-4:30pm
Sat 9am-1pm
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